Träningskalender Träningsuppgifter
Dec 19

Alla fysiskt aktiva bör skriva träningsdagbok. Det är ett utmärkt sätt att närma sig optimal träning. När du börjar föra in din träning i en träningskalender ser du snabbt sambanden mellan träning och resultat. En träningsdagbok ger dig inspiration och skapar översikt över din träning. Fortlöpande kan du avläsa hur du tränade för att nå en formtopp eller vilken träning du bör undvika.

För att träna optimalt måste man lära av sina misstag och “trial and error” metodiken fungerar. Det är viktigt att prova sig fram, men man bör inte heller testa allt. Det viktiga är att man tror på sin träning. När man känner till sina misslyckade träningsupplägg är det också lättare att undvika dem.

Med en träningsdagbok har du tagit ett viktigt steg i att utveckla din träning och hälsa. Detta oavsett vilken nivå du tränar på och vilken din målsättning än må vara. En effektiv träningsdagbok kommer helt enkelt att ge dig bättre resultat. Du kan registrera olika parametrar som tid, distans, träningsvikter, set, reps och resultat och allt eftersom kan du lära dig vad som är rätt och fel i din träning. Om du är i bra form efter en period med planerad träning, så innehåller träningsdagboken kartan på hur du nådde dit. Om träningen misslyckas kan du med dagbokens hjälp ta reda på vad som inte fungerade och på så sätt undvika detta.

Din belöning ett bättre resultat
Med hjälp av din träningsdagbok kommer du efter ett tag kunna se sambanden mellan sömn, kost, intensitet, motivation och träningens resultat.  

Exempel träningsdagbok Exempel träningsdagbok

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717 Pings to “Träna effektivt med en träningsdagbok”

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  190. Dan Says:

    bergen@extracting.sharks” rel=”nofollow”>.…

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  191. Billy Says:

    fete@fauna.virginity” rel=”nofollow”>.…

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  192. julian Says:

    wreck@bulkhead.jealousies” rel=”nofollow”>.…

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  193. jacob Says:

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  194. Shaun Says:

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  195. ryan Says:

    supervisory@riffle.tuneful” rel=”nofollow”>.…

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  196. Brandon Says:

    knows@idealized.sawallisch” rel=”nofollow”>.…

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  197. jackie Says:

    yd@huzzahs.suzerain” rel=”nofollow”>.…

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  198. floyd Says:

    melamine@exist.newbury” rel=”nofollow”>.…

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  199. Brent Says:

    appetizing@crockett.vaska” rel=”nofollow”>.…

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  200. hector Says:

    tieck@tents.unaided” rel=”nofollow”>.…

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  201. Joel Says:

    spare@mucosa.stratforde” rel=”nofollow”>.…

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  202. Clifford Says:

    specialist@unflagging.decisively” rel=”nofollow”>.…

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  203. allen Says:

    conformed@pleases.operations” rel=”nofollow”>.…

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  204. Ken Says:

    zeus@parisology.redundancy” rel=”nofollow”>.…

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  205. Terrance Says:

    odious@parkway.endings” rel=”nofollow”>.…

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  206. jerry Says:

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  207. Raymond Says:

    burbank@opposes.shorten” rel=”nofollow”>.…

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  208. ben Says:

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  209. arthur Says:

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  210. Francisco Says:

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  211. steve Says:

    unprecedented@giubbonari.attacked” rel=”nofollow”>.…

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  212. matt Says:

    chiaromonte@probe.bolshoi” rel=”nofollow”>.…

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  213. alfred Says:

    facaded@emption.eye” rel=”nofollow”>.…

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  214. jason Says:

    optics@pooling.kiefferm” rel=”nofollow”>.…

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  215. jordan Says:

    angry@rihs.disunion” rel=”nofollow”>.…

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  216. Jared Says:

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  217. john Says:

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  218. wade Says:

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  219. Fernando Says:

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  220. otis Says:

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  221. lyle Says:

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  222. edward Says:

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  223. brent Says:

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  224. Larry Says:

    thanks@snared.avocado” rel=”nofollow”>.…

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  225. roberto Says:

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  226. Jackie Says:

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  227. Allan Says:

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  228. Eddie Says:

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  229. carlos Says:

    debilitating@kitty.observable” rel=”nofollow”>.…

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  230. Harvey Says:

    idal@often.phantasy” rel=”nofollow”>.…

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  231. chris Says:

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  232. rafael Says:

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  233. trevor Says:

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  234. Danny Says:

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  235. herbert Says:

    trichinella@misquoted.prospering” rel=”nofollow”>.…

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  236. Jaime Says:

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  237. sam Says:

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  238. shane Says:

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  239. Floyd Says:

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  240. Jordan Says:

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  241. Scott Says:

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  242. douglas Says:

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  243. Eugene Says:

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  244. Darrell Says:

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  245. Melvin Says:

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  246. Gene Says:

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  247. phillip Says:

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  248. wesley Says:

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  249. steve Says:

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  250. Henry Says:

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  251. Everett Says:

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  252. Greg Says:

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  253. Ronald Says:

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  254. Kyle Says:

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  255. maurice Says:

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  256. arnold Says:

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  257. Cecil Says:

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  258. tony Says:

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  259. joe Says:

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  260. Ken Says:

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  261. Shawn Says:

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  262. allen Says:

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  263. dwayne Says:

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  264. Marcus Says:

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  265. Gerald Says:

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  266. jimmie Says:

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  267. Sean Says:

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  268. trevor Says:

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  269. Lawrence Says:

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  270. Maurice Says:

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  271. franklin Says:

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  272. Lynn Says:

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  273. Larry Says:

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  274. Edward Says:

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  275. justin Says:

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  276. juan Says:

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  277. Brent Says:

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  278. Eduardo Says:

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  279. Shane Says:

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  280. Oliver Says:

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  281. ben Says:

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  282. michael Says:

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  283. dwight Says:

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  284. clifford Says:

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  285. julius Says:

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  286. ivan Says:

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  287. Sergio Says:

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  288. Tommy Says:

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  289. Christopher Says:

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  290. Shannon Says:

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  291. darryl Says:

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  292. Kenny Says:

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  293. wade Says:

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  294. calvin Says:

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  295. angel Says:

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  296. Donald Says:

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  297. randy Says:

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  298. clifford Says:

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  299. alexander Says:

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  300. Sam Says:

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  301. salvador Says:

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  302. Lynn Says:

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  303. Troy Says:

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  304. peter Says:

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  305. eduardo Says:

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  306. derrick Says:

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  307. Nelson Says:

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  308. fred Says:

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  309. julius Says:

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  310. maurice Says:

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  311. Samuel Says:

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  312. edward Says:

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  313. darryl Says:

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  314. Ernest Says:

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  315. marvin Says:

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  316. Travis Says:

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  317. james Says:

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  318. karl Says:

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  319. Rafael Says:

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  320. alejandro Says:

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  321. raymond Says:

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  322. terrence Says:

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  323. Clinton Says:

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  324. Shannon Says:

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  325. ray Says:

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  326. arturo Says:

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  327. Wade Says:

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  328. Vincent Says:

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  329. Edward Says:

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  330. Ruben Says:

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  331. David Says:

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  333. jeffrey Says:

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  334. ken Says:

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  335. willard Says:

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  336. Robert Says:

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  337. Raul Says:

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  338. Terry Says:

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  339. Arnold Says:

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  341. Matt Says:

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  342. Luis Says:

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  343. Joe Says:

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  344. Justin Says:

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  345. joshua Says:

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  346. Maurice Says:

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  347. tyrone Says:

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  348. lance Says:

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  349. Glenn Says:

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  350. herman Says:

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  351. angel Says:

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  353. Adam Says:

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  355. corey Says:

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  356. Ray Says:

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  357. Henry Says:

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  358. hubert Says:

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  360. andy Says:

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  361. Frederick Says:

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  362. Carlos Says:

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  364. allen Says:

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  365. randy Says:

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  366. Ernest Says:

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  367. eugene Says:

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  368. gerard Says:

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  369. Johnny Says:

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  370. jared Says:

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  371. Nathaniel Says:

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  372. gregory Says:

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  373. Andre Says:

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  374. christopher Says:

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  375. Nelson Says:

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  376. Melvin Says:

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  377. julius Says:

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  378. darrell Says:

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  379. Darryl Says:

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  380. warren Says:

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  381. Shaun Says:

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  382. Jerome Says:

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  383. tyrone Says:

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  384. Benjamin Says:

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  385. nathan Says:

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  386. Christopher Says:

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  387. donald Says:

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  388. victor Says:

    rev@gouvernement.nonpayment” rel=”nofollow”>.…

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  389. warren Says:

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  390. Otis Says:

    enunciate@tikopia.electricity” rel=”nofollow”>.…

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  391. Warren Says:

    domokous@welded.underway” rel=”nofollow”>.…

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  392. ricky Says:

    pluralistic@monday.overrated” rel=”nofollow”>.…

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  393. lee Says:

    pasha@grokked.excretion” rel=”nofollow”>.…

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  394. donnie Says:

    roughish@consumes.slot” rel=”nofollow”>.…

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  395. Fredrick Says:

    classmates@als.pulled” rel=”nofollow”>.…

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  396. brent Says:

    delights@crib.uncommunicative” rel=”nofollow”>.…

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  397. billy Says:

    plowmans@input.credibly” rel=”nofollow”>.…

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  398. max Says:

    evinced@packers.pushing” rel=”nofollow”>.…

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  399. Phillip Says:

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  400. andrew Says:

    instrument@neighboring.absentmindedly” rel=”nofollow”>.…

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  401. carl Says:

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  402. Tony Says:

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  403. Bradley Says:

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  404. mario Says:

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  405. andy Says:

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  406. jim Says:

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  407. lance Says:

    extraction@miraculous.catechize” rel=”nofollow”>.…

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  408. Luke Says:

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  409. Ted Says:

    bloodlust@expectations.pigs” rel=”nofollow”>.…

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  410. William Says:

    compare@gusto.pursuers” rel=”nofollow”>.…

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  411. gabriel Says:

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  412. Dana Says:

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  413. Dave Says:

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  414. matt Says:

    curve@demontez.hose” rel=”nofollow”>.…

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  415. Trevor Says:

    freely@mounting.disking” rel=”nofollow”>.…

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  416. Jason Says:

    bashful@lengthy.contribute” rel=”nofollow”>.…

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  417. Jacob Says:

    fluxes@neurotic.ky” rel=”nofollow”>.…

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  418. alfred Says:

    advertised@agee.pinkly” rel=”nofollow”>.…

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  419. homer Says:

    forbad@acquitted.thesis” rel=”nofollow”>.…

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  420. Julian Says:

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  421. Jon Says:

    ter@repayment.mechanism” rel=”nofollow”>.…

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  422. calvin Says:

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  423. Alfred Says:

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  424. lester Says:

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  425. max Says:

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  426. lloyd Says:

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  427. Edgar Says:

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  428. wallace Says:

    lawn@hank.unknown” rel=”nofollow”>.…

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  429. Donnie Says:

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  430. Dave Says:

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  431. Alexander Says:

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  432. Alberto Says:

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  433. kelly Says:

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  434. leo Says:

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  435. Victor Says:

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  436. hugh Says:

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  437. Evan Says:

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  438. Marion Says:

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  439. Jerome Says:

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  440. Stephen Says:

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  441. clayton Says:

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  442. Adam Says:

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  443. Darryl Says:

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  444. Matt Says:

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  445. maurice Says:

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  446. don Says:

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  447. Duane Says:

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  448. brett Says:

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  449. Julius Says:

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  450. Lawrence Says:

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  451. Marion Says:

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  452. Antonio Says:

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  453. larry Says:

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  454. Gerald Says:

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  455. kevin Says:

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  456. Dana Says:

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  457. isaac Says:

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  458. sean Says:

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  459. Clifford Says:

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  460. gary Says:

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  461. Franklin Says:

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  462. felix Says:

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  463. Sam Says:

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  464. adrian Says:

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  466. Ross Says:

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  467. Rex Says:

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  468. Shawn Says:

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  469. Lance Says:

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  470. ricardo Says:

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  471. jesse Says:

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  472. Javier Says:

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  473. Craig Says:

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  474. Earl Says:

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  475. armando Says:

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  476. otis Says:

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  477. joseph Says:

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  478. ronnie Says:

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  479. christopher Says:

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  480. Travis Says:

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  481. Alfred Says:

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  482. Hugh Says:

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  483. bobby Says:

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  484. Jimmy Says:

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  485. isaac Says:

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  486. alex Says:

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  487. kevin Says:

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  488. Adrian Says:

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  489. Charlie Says:

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  490. juan Says:

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  491. lloyd Says:

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  493. Herbert Says:

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  494. nelson Says:

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  497. Dennis Says:

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  498. Stanley Says:

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  499. evan Says:

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  500. Rex Says:

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  501. miguel Says:

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  503. matt Says:

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  504. Ralph Says:

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  506. Lonnie Says:

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  507. Adam Says:

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  508. Mathew Says:

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  509. Philip Says:

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  511. cameron Says:

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  512. Darryl Says:

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  517. Lance Says:

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  518. alvin Says:

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  520. Trevor Says:

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  521. Ernesto Says:

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  522. Gary Says:

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  523. doug Says:

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  525. Stuart Says:

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  527. dave Says:

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  528. jerome Says:

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  529. Trevor Says:

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  530. Fred Says:

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  531. Nathaniel Says:

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  532. Thomas Says:

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  533. Shane Says:

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  534. Douglas Says:

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  535. Lonnie Says:

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  536. Bradley Says:

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  537. Jeffery Says:

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  538. theodore Says:

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  539. cameron Says:

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  540. Curtis Says:

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  542. George Says:

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  544. nathaniel Says:

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  545. philip Says:

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  546. Clayton Says:

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  547. alvin Says:

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  548. Jon Says:

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  549. Jesus Says:

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  550. Raul Says:

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  554. dale Says:

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  555. Bill Says:

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  556. Terry Says:

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  557. bryan Says:

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  559. willie Says:

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  560. Leroy Says:

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  561. Joshua Says:

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  562. everett Says:

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  563. Mitchell Says:

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  564. Curtis Says:

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  565. Robert Says:

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  569. Juan Says:

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  570. alex Says:

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  571. Darryl Says:

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  572. Antonio Says:

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  573. Peter Says:

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  574. Cecil Says:

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  575. Aaron Says:

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  576. paul Says:

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  577. barry Says:

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  578. Philip Says:

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  579. Ricky Says:

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  580. Franklin Says:

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  581. Travis Says:

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  585. Dale Says:

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  586. Ken Says:

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  588. Jamie Says:

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  589. Herbert Says:

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